As part of the wider work that Maldon & District CVS are undertaking, the “Business resilience” project is continuing with the sole purpose to provide & facilitate a wide range of formal mental health training options & stress reduction / relaxation offers to support mental health & wellbeing.
FREE TRAINING IS OFFERED across a wide range of course options & are open to all Maldon & surrounding District residents, employees, charity workers & volunteers…
– IN-PERSON Two-day Mental Health First Aid course (certified) – This 2-day course empowers you with the skills & knowledge to support the mental health & wellbeing of yourself & others.
– IN-PERSON One-day Mental Health First Aid course (certified) – This 1-day course empowers you with the skills & knowledge to support the mental health & wellbeing of yourself & others.
– ONLINE Two-day Mental Health First Aid course (certified) – This online 2-day course empowers you with the skills & knowledge to support the mental health & wellbeing of yourself & others.
– Stress reduction & relaxation sessions – A warm and welcoming way to reduce any stress & tensions, find calm and get a wellbeing boost through these guided relaxation sessions.
– Art Therapy sessions – Learn how to use art & creativity to reduce stress through the guided experience of Art Therapy.
View all our current courses online at here
Improving mental health awareness & first aid can have the following benefits for you personally & for those around you;
– Reduction of sickness due to stress.
– Increased sense of general wellbeing.
– Improved mood.
– Increased concentration & productivity.
– Better sleep & rest.
– More energy & positivity.
THIS CAN ALL BE ACHIEVED FOR FREE THROUGH OUR COURSES & SESSIONS OFFERED…
For more information or to book, please contact;
Rory Smith (Maldon & District CVS Project Officer)
Tel: 01621 851891
Email: rory@maldoncvs.org.uk
Visit our events page for our coming courses.