23/11/2023
Fun, friendly & relaxing sessions focused around reducing stress & supporting your health & wellbeing...
These relaxation sessions are FREE to attend...
Sessions open for all Maldon District residents, employees, charity workers & volunteers...
These sessions will be run by our relaxation coach - Jackie;
Jackie offers wellbeing support and nutritional guidance. She works with both private clients & companies on various subjects, including stress management, better sleep, eating for health and holistic menopause support.
Jackie is a nutrition consultant, healer, coach, and hypnotist.
Using a combination of safe techniques, including "progressive muscle relaxation" & guided meditation, Jackie will take participants through a deeply calming experience designed to release tension, stress & worry, leaving you feeling refreshed, more energised & more positive.
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Sessions will be held @ Maldon Town Hall ( Market Hill, Town Centre, Maldon CM9 4PZ)
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Sessions will be running from 6pm - 7pm on;
- Thursday 23rd November 2023
- Thursday 25th January 2024
- Thursday 22nd February 2024
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To book your place on one of these relaxation sessions, simply select the ticket option for the session you would like to attend.
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For further information please contact Rory Smith;
Main office: 01621 851891 Ext. 010
Email: Rory@maldoncvs.org.uk