Chair Based Exercise Class at Dengie Hundred Sports Club
What can I expect?
A very low intensity class utilising exercise bands to create strength for those who are de-conditioned or returning to exercise.
When can I go?
Chair Based Exercise classes run every Thursday at 12.30pm at Dengie Hundred Sports Centre.
How can I book?
Classes can be booked by clicking here or by calling Dengie Hundred Sports Centre on 01621 784633.