23/08/2022
The Chinese Exercise class is based on movements from an art called Bagua Zhang. It has many benefits for physical and mental health. It can help to align balance and strengthen the bones, joints and muscles to provide improvements in stability when walking. The exercises are suitable for beginners with different levels of fitness.
The class is run by Barney, who is an advanced instructor with The Tai Chi Union of GB, Level 2/3 coach BCCMA/ Sport England. It is on Tuesdays 10.30-11.30am in Burnham Baptist Church. Please wear comfortable clothing and flat shoes.
For more information and to book your place please call Lisa on 01621 851891 or email lisaw@maldoncvs.org.uk