FREE 1-hour relaxation sessions in Maldon & Burnham
Maldon & District CVS are pleased to offer 1-hour relaxation & stress reduction sessions free to local people employed in the Maldon District.
Using a combination of safe techniques, including progressive muscle relaxation & guided meditation, our relaxation coach Jackie will take participants through a deeply calming experience designed to release tension, stress & worry, leaving you feeling refreshed, more energised & more positive.
There are a number of sessions available throughout January, February and March at either the Bistro on the Quay in Burnham or the Maldon Town Hall. Sessions run for one hour at the end of a working day.
Monday 16th January – 6pm to 7pm
Monday 20th February – 6pm to 7pm
Monday 20th March – 6pm to 7pm
Thursday 19th January – 6pm to 7pm
Thursday 23rd February – 6pm to 7pm
Thursday 23rd March – 6pm to 7pm